All Episodes
Episodes
18. Spencer Miller - 5 Nutritional Traps To Avoid
In Episode 18 of the Team EF Coaching Performance Podcast Zack Morris sits down with our nutritionist Spencer Miller, to discuss 5 common nutritional traps that cyclists can avoid, and the alternative solutions....
View Episode
17. Daniel Holloway - Criterium Racing Strategy
In Episode 17 of the Team EF Coaching Cycling Performance Podcast Zack Morris sits down with former multiple time pro and elite criterium national champion Daniel Holloway to discuss criterium racing strategy,...
View Episode
16. Jason Boynton PHD - Understanding The Effects of Temperature on Cycling Performance
In episode 16 of the Team EF Coaching Performance Podcast, Zack Morris sits down with Dr. Jason Boynton to discuss the performance effects of temperature on cyclist. Dr Boynton is a PHD in exercise and sports science...
View Episode
15. Nicki Sorensen - Perspective on racing and coaching after 1244 Professional Cycling Races
On episode 15 of the Team EF Coaching Performance Podcast Nicki Sorensen sits down with Zack Morris to discuss perspective on racing and coaching after a 16 year long career in the professional peloton.
More...
View Episode
14. Q&A Roundtable with Team EF Coaching (Audio)
In Episode 14, Zack Morris sits down with head coach Colby Pearce, and Team EF Coaching's nutritionist, Spencer Miller who joins the show for the first time to answer the questions from the Instagram comment section....
View Episode
14. Q&A Round Table with Team EF Coaching (Video)
In Episode 14, Zack Morris sits down with head coach Colby Pearce, and Team EF Coaching's nutritionist, Spencer Miller who joins the show for the first time to answer the questions from the Instagram comment section....
View Episode
13. Bill Armstrong - Cycling Nutrition with The Founder of Neversecond Nutrition
In Episode 13 of the Team EF Coaching Performance Podcast, Zack Morris sits down with Bill Armstrong to learn more about the history behind the conception of the Neversecond brand, and why their systemized product...
View Episode
12. Mick Habgood - Biomechanical Podiatrist on using the "power joint"
If you've ever struggled with your insoles or cycling shoes then this episode is for you. Zack Morris sits down Mick Habgood in episode 12 to understand Mick's process and unpack some great tips for all cyclists. Dive...
View Episode
11. Ken Vanmarcke - EF Pro Cycling Director Sportif & Cycling Coach
In episode 11 of the Team EF Coaching podcast we sit down with coach Ken Vanmarcke to discuss his position at EF pro cycling as a director sportif, and his role as a cycling coach. We dive into Ken's history as an...
View Episode
10. Colby Pearce - Why You Shouldn't Be Focusing on Marginal Gains
In episode 10 of the Team EF Coaching podcast Zack Morris sits down with Colby Pearce to discuss some important factors of cyclist development that often go over looked, or deemed less important that the trendy data...
View Episode
9. Owen Blandy - Cooking For Cyclists
In episode 9 of the Team EF Coaching Performance Cycling Podcast Zack Morris sits down with EF Pro Cycling Chef, Owen Blandy to discuss all preparing, cooking, and eating food at home, and on the road. Owen Also...
View Episode
8. Jonathan Vaughters - CEO EF Pro Cycling
In episode 8 Zack Morris sits down with the CEO of EF Pro Cycling to discuss the up coming season, the exciting new 2023 team roster and many nuances of cycling training and how it applies to the sport of cycling....
View Episode
