Cycling Performance Podcast

In episode 7 of the Team EF Coaching Performance podcast Zack sits down with Lachlan Morton while at the EF Pro Cycling training camp to discuss Lachlan's journey over the past couple of years and his return to...

PHD Nutritionist Will Girling shares some great insights on some common mistakes athletes make in fueling for their events and what an ideal structure would be for long endurance days, and race days. For More...

In this episode of the Team EF Coaching Performance Podcast Michael Valgren shares his story on his crash at La Route d'Occitanie in June of 2022 and his road to recovery. 

In this episode of the Team EF Coaching Podcast we sit down with our head coach, Colby Pearce to discuss some common imbalances that he sees in his practice as a bike fitter. This conversation leads us to a deeper...

In this episode of the Team EF Coaching Performance Podcast we sit down with coach Tejay Van Garderen who has recently made a transition from a full time professional World Tour cyclist, to a director sportif for EF...

In this episode of the Team EF Coaching Performance podcast we sit down with Head of Medicine at EF Education-EasyPost, Dr Kevin Sprouse to talk common health issues that cyclists deal with, how they can be prevented...

In this episode of the Team EF Coaching Performance podcast we sit down with coach Matt Shallcrass to discuss the latest trends in training, his philosophy behind building Olympic champions and developing the...