Improve your mobility, posture and cycling performance.
Join Team EF Coaching's Skills Academy: Spine course today and discover the elite techniques that will help you gain better spinal posture, mobility and strength so you can enhance your cycling ability to pro level.
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Colby Pearce, Head Coach:
"
The spine is, of course, central to everything we do, both on and off the bike, so it is one of the most important parts of our body to strengthen and make flexible..."
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Learn techniques and skills from the pro peloton
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Develop to be more comfortable, flexible, stronger and ultimately faster.
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Build skills with video lessons and practical applications that will make you a better rider.
Join the Skills Academy: Spine course today and learn -
✔ Anatomy of the spine
✔ Posture - on and off the bike
✔ Breathing techniques
✔ How the spine interacts with your hips and other joints
✔ The effect of crank length
✔ The relationship between the spine, hips ands shoulders
✔ Fundamentals of movement
✔ A follow along mobility exercise program
+ Includes 1 Month access to Foundations Training Plan ($35 Value)
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Here's what our clients think
”
Team EF Coaching clearly spends a lot of time and effort figuring out how to deliver all of this information in a way that is digestible and usable for the athlete.
-Christian, coached athlete
”
I used a training app with Ai integrations for four years and I've seen more improvements in four months with Team EF Coaching
-Artemas, coached athlete
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Their wholistic approach to athletics has been foundational and literally changed my life in positive manners.
-Todd, coached athlete
Frequently Asked Questions
What will I learn in the Spine course?
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You're one course away from a stronger and more powerful spine.
Take Skills Academy: Spine and literally have your own back! Building and maintaining a strong healty spine will keep you in better shape on and off the bike for years to come.
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More Skills Academy Courses
Skills Academy: Standing
Techniques for improving your efficiency, comfort and power delivery when out of the saddle. The course covers everything from hand position to pedal stroke weight distribution as well as when best to stand or stay seated.
Skills Academy: Foot & Ankle
The last hinge on your power delivery system is often overlooked but getting your pedal stroke mastered can have massive performance gains as well as preventing injuries. We take you through improving your foot and ankle technique along with off bike workouts to improve your flexibility and strength.
Skills Academy: Hips
The big piston in your bike’s engine is obviously your legs, so the hips play a crucial part in delivering power yet they are often set up badly to perform on a bike. We'll guide you through the best position for your hips as well as addressing common issues and off bike workouts that will improve your hip performance.
