The feet and ankles are generally overlooked in both cycling technique and training. Most of us wedge our feet into the stiffest, latest shiny carbon soled shoes without much thought to fit, form or function, then put our cleat somewhere that looks about right onto pedals set pretty much as standard. This course encourages you to think of your feet and ankles as a much bigger part of your power delivery system as well as addressing the issues that cause pain, numbness and other problems that ultimately affect your performance.

Skills Academy courses are primarily video based lessons which explain techniques and skills which are then practised in exercises and workouts provided within the course. Once signed up you'll be able to access the course using an Apple or Android device or through the online platform. Skills Academy courses also come with a free month of our Foundations Training Plan so you can further develop your potential as a rider using structured training.

We are confident that our courses will give even the most experienced cyclists valuable techniques and skills that they may not have been using, or didn't know how to effectively apply. Cycling, like many sports is constantly evolving and there's always something to learn that can make you a better athlete. We've cut through all the noise and picked out some of the best areas to focus on to maximise your potential on the bike.

The course has a 12 modules of video lessons plus a foot & Ankle mobility program to practically improve your flexibility, strength and movement. All Skills Academy courses also come with a free month of access to our Foundations Training Plan ($35 value) which is a year round structured training plan using the TrainingPeaks platform.