Join Team EF Coaching's Skills Academy: Foot & Ankle course and discover the elite techniques that will help you gain better foot and ankle mobility and strength which in turn improves your comfort, pedaling technique and power so you can enhance your cycling ability to pro level.

Join the Skills Academy: Foot & Ankle course today and learn -

✔ Anatomy of the foot & ankle

✔ The impact of cycling shoes - how to find the best fit and construction for your foot

✔ Movement patterns in the foot and ankle - how to identify issues and correct

✔ How to deal with arch issues and pressure points

✔ Pedaling technique - foot angles, dead spots, force vectors and more

✔ Cleat and pedal positioning

✔ Fundamentals of movement

✔ A follow along mobility exercise program

+ Includes 1 Month access to Foundations Training Plan ($35 Value)