Every pedal stroke involves the hips, that's why making sure they are set up correctly is one of the most important steps you can take in your position on the bike. This course teaches you everything you need to understand how your hips works, how to identify problems that can be caused by poor hip position and mobility and gives you corrective exercises to help fix them . By the end you'll be on the road to strong, flexible, healthy hips that will support your cycling performance.

Skills Academy courses are primarily video based lessons which explain techniques and skills which are then practised in exercises and workouts provided within the course. Once signed up you'll be able to access the course using an Apple or Android device or through the online platform. Skills Academy courses also come with a free month of our Foundations Training Plan so you can further develop your potential as a rider using structured training.

We are confident that our courses will give even the most experienced cyclists valuable techniques and skills that they may not have been using, or didn't know how to effectively apply. Cycling, like many sports is constantly evolving and there's always something to learn that can make you a better athlete. We've cut through all the noise and picked out some of the best areas to focus on to maximise your potential on the bike.

The course has a 8 modules of video lessons plus a hip mobility program to practically improve your hip movement. All Skills Academy courses also come with a free month of access to our Foundations Training Plan ($35 value) which is a year round structured training plan using the TrainingPeaks platform.