Skills AcademyĀ / Courses
Skills Academy: Standing
Team EF Coaching Director Zack Morris shares techniques for improving your efficiency, comfort and power delivery when out of the saddle. The course covers everything from hand position to pedal stroke weight distribution as well as when best to stand or stay seated. TheĀ course also includes aĀ four week hip mobility plan to help you build your hip strength and flexibility.
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Skills Academy: Spine
Your spine is the framework for your body and its position, movement and strength can have a huge impact on how you ride. Expert bike fitter and Head of Coaching Colby Pearce shares his knowledge on a better back including off bike exercises.
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Skills Academy:Ā Hips
The big piston in your bikeā€™s engine is obviously your legs, so the hips play a crucial part in delivering power yet they are often set up badly to perform on a bike. Colby Pearce guides you through the best position for your hips as well as addressing common issues and off bike workouts that will improve your hip performance.
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Skills Academy:Ā Foot & Ankle
The last hinge on your power delivery system is often overlooked but getting your pedal stroke mastered can have massive performance gains as well as preventing injuries. Colby Pearce takes you through improving your foot and ankle technique along with some off bike workouts to improve your flexibility and strength.
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Skills Academy
At Team EF Coaching our goal has always been to take the experience and knowledge from the professional level of cycling and make it accessible to all cyclists.
Thatā€™s why weā€™ve developed SKILLS ACADEMY - courses designed to directly address specific skills, techniques and topics which we feel will help you advance as a rider.
Whether its handling techniques, mastering pedal stroke or better position on the bike, thereā€™s always something to learn that can make a huge difference to your performance.
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