Fuel Smarter. Perform Better.
A data-driven, 1-on-1 nutrition consultation built for athletes - using your real habits to unlock real results.
Book my Consultation
$240 · One-Time Investment · 90 Minutes of 1-on-1 Time
Everything you Need. Nothing You Don't.
Onboarding Call
30 minutes
Cronometer setup, app walkthrough, and goal-setting so you know exactly what to track from day one.
Data Gathering
2-3 weeks
You track independently using Cronometer Premium (included) to build a real baseline of your habits.
Deep-Dive Analysis
60 minutes
Through review of your data - calories, macros, carb timing, and a goal-specific strategy.
Custom Action Plan
Follow-up email
Custom daily targets, event prep protocols, on-the-bike fueling strategy, and gut training guidelines.
A Roadmap Built Around You.
Daily Macro Targets
Protein, carb & calorie goals customized to your training volume - different for rest days, short, medium & long rides.
Calorie Balance Strategy
Goal-specific targets for weight loss, power maintenance, or performance - based on your actual data, not guesswork.
On-the-Bike Fueling
A tailored fueling strategy with guidelines on how to gradually train your gut to handle more carbohydrate per hour.
Cronometer Premium
One full month of premium access included so you can track accurately and build lifelong habits with the right data.
Race-Day Carb-Loading
A sample carb-loading protocol for your upcoming key events so you arrive at the start line fully fueled.
Two 1-on-1 Calls
A 30 minute onboarding call + a 60 minute deep-dive analysis, giving you expert eyes on your nutrition from start to finish.
All of this for just $240 - one-time
Meet Spencer Miller
Spencer holds an Exercise Science degree from Marian University and is our in-house nutritionist at Team EF Coaching. Spencer has spent years studying the intersection of nutrition and athletic performance. He specializes in helping cyclists fuel smarter - whether that's losing weight without losing power, preparing for a key race, or simply learning to eat better.
He knows athletes love to train. His job is to make sure your nutrition matches your effort.
Built for Athletes Who Want Real Answers.
Drop weight without losing power
Beat energy crashes on the bike
Preparing for a key race or gran fondo
Data-driven answers, not generic plans
Questions? Reach out to hello@teamefcoaching.com - we're happy to help.