Unlock power, comfort, and efficiency on the bike - starting at the hips
Your hips are the engine of your pedal stroke. This course teaches you how to optimize their mobility, strength, and position for better performance, more comfort, and fewer injuries.
In this immersive online course, you'll gain knowledge on
• Anatomy of the hips
• Spiral movement patterns in the body
• How glute and quad dominance affects your riding
• The effect of crank length and saddles
• A follow-along mobility exercise
Plus, get one month free access to our Foundations Training Plan ($35 value)
Video Courses
High quality video courses with clear instructions and actionable outcomes.
Hip Mobility Program
Full 30 day hip mobility program to help you achieve better technique and form.
The Team EF Coaching App
All video content available on desktop and on iOS / Android with our mobile app.
Directly from the heart of a World Tour Professional Cycling Team.
We bring resources from the highest level of the sport, making them accessible to all athletes. We are not just backed by EF Pro Cycling, we are a part of it.
Access now for $99"Our hips are the main joint in providing power to our pedals, yet we do many things on the bike that prevent them from optimal performance. Let's fix that..."
— Colby Pearce, Olympian, Bike Fitter, Head Coach at Team EF Coaching
What our customers say
Read our reviews from real Team EF Coaching customers
"Team EF Coaching clearly spends a lot of time and effort figuring out how to deliver all of this information in a way that is digestible and usable for the athlete."
Christian, coached athlete
"I used a training app with Ai integrations for four years and I've seen more improvements in four months with Team EF Coaching."
Artemas, coached athlete
"Their wholistic approach to athletics has been foundational and literally changed my life in positive manners."
Todd, coached athlete
What will I learn in the Skills Academy Hips course?
How is the course delivered?
Is this course for beginners or advanced cyclists?
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All Skills Academy courses are included in Premium and Core memberships. Log into the content hub now on the Team EF Coaching App to start watching!
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